Odin, Renu & ClearLight

When I was younger, post-game soreness was a quick fix—slap on some Icy Hot (or BenGay, the poorly named classic) and call it a day. But as the years roll on and I branch into new activities, like skinning instead of skiing, I’m discovering muscles I didn’t know existed—and problems I can’t solve with a dab of menthol. Enter the new age of recovery: the infrared sauna and cold plunge.

These treatments are a jolt to the system in the best possible way. Sometimes, that’s exactly what your body needs—a wake-up call to shake off lethargy, especially after physical exertion. Spas pairing infrared saunas and cold plunges are popping up everywhere, offering the chance to alternate between the two as you like. The benefits? Improved circulation, detoxification, reduced inflammation, pain relief, and more. That said, they’re not for everyone, so check with your doctor before diving in.

For those who prefer the convenience of home, there are some fantastic options on the market. Odin is a standout, offering sleek and effective plunge pools and saunas that are easy to install and look great. If space is a concern, the Renu Siberian Large Tank provides a compact solution without compromising quality. For saunas, ClearLight is a go-to brand for high-quality infrared options that deliver results. I am in the process of installing a ClearLight as we speak. 

The days of Icy Hot may be behind us, but the future of recovery is looking a whole lot cooler—and hotter.