Everyone needs beauty sleep to look their very best! A good night's rest helps your heart, weight, mind, and, if that's not enough, reduces wrinkles and bags. The problem is that most of us are sleep deprived and are unhappy about that! This is where Lift Float comes in. Introduced to me by Louper Julie W., I went curious about this new, alternative concept. Here, they have private pods (think a bathtub that looks like an egg) filled with hot water and 1,000 pounds of Epsom salts. Floating in this water is also known as R.E.S.T. or Restricted Environmental Stimulation Therapy. You basically climb into the pod (naked, you don't need a thing), close the top, and float in the water. The lights turn off, the relaxing music turns on, and you are transported to another place that almost feels like you are in your mother's womb (I think that is a good thing?). Floating requires little effort, and you find stillness in a short period of time. For an hour or more, you are left with your thoughts (hopefully you have some) and certainly free to go to sleep (don't worry, you won't drown). It is a perfect place to think of nothing or to meditate, whichever works for you. It is believed that this meditative rest is comparable to sleeping for many hours, and you will look and feel great when it is over.